The Feelings Club at Home kit

Helping children understand big feelings and find calm

 For parents and educators supporting children aged 3–12

Big feelings can feel overwhelming - for children and for us.

The after-school meltdowns…
The tears over small things…
The “I don’t know what’s wrong” moments…

What if you had simple, gentle tools to support your child through it all?

🌿 Introducing: The Feelings Club at Home kit

A beautifully designed, printable resource to help children:

• understand their emotions
• connect with their bodies
• learn calming tools
• build emotional resilience
• feel safe, seen, and supported

All through playful, mindful, and child-friendly activities.

✨ What’s Inside?

This isn’t just a printable - it’s a complete emotional wellbeing toolkit.

Inside you’ll find:

🌈 Feelings Charts & Activities
Helping children recognise and name their emotions

🧠 Body Awareness Tools
So children can notice how feelings show up inside

🌬️ Mindful Breathing Practices
Simple, fun ways to calm busy minds and bodies

🎨 Hands-On Creations
Step-by-step guides to make a mind jar and breathing wand

💛 Calm Down Menu
A child-friendly choice board for when emotions feel big

🌿 Mindful Moments Poster
Helping children connect to their senses and the present moment

🧸 Create Your Own Calm Corner Guide
Turn a small space into a safe, soothing reset zone

📖 Parent & Educator Guidance
Simple, supportive ways to use this resource

🌟 Why Families Love This

Because it’s not about “fixing” emotions.

It’s about helping children learn:

💛 All feelings are welcome
🌿 Big emotions can be understood
🌈 Calm is something we can practice together

👩‍👧 Perfect For:

• Parents navigating big emotions at home
• Teachers creating calm, connected classrooms
• Childminders, nurseries & support staff
• Children who feel deeply or struggle with overwhelm

🌿 How to Use It

There’s no pressure to do it all.

You might:

• explore one activity a week
• use the calm tools during tricky moments
• create a daily “Feelings Club check-in”
• build your own Calm Corner together. 

 

Its about creating small connected moments which lead to powerful change for our children.